
At Christmas we all normally give and receive gifts.
This year I've been given the best gift of all. Better Health.
It's a gift I've given to myself, as well as being received from Pauline.
Without Pauline's constant encouragement and commitment to prepare meals that
follow the diet, I would have fallen off the wagon a long time ago!
It's more than a diet... it's actually a lifestyle change.
The high fibre, high protein, high dairy, low sugar, low carbs diet that works.
I thought I would never survive without the pastas, potatoes and other carb rich food, but I've replaced them with much, much more! I don't miss them now.
Whilst, I'm not near my ideal weight I'm heading in the right direction. In due time I'll reach it!
So far I'm close to losing 17kgs! Yup... that's like carrying a large fish on your back all day. (The fish shown below is actually 17kgs!)

Pick up 17kgs yourself and realise how much it is... no wonder I have so much more energy these days.
I'm losing at a nice constant rate... around 1kg a week... so I'll continue until I reach my goal weight.
So for those of you carrying a few extra kilos, and struggling to lose it, I recommend you
pick up a copy of the book, and try it yourself! Believe me if I can have results...
anyone can!
Pauline also has been doing the diet, and looks fabulous! She's shed some serious kilos and looks trim and terrific! I'm unsure just how much she's lost, but I do know it's quite a lot! She's an inspiration to me... as she's much closer to her ideal weight than I am. She also shows me that it is possible to achieve.
I'm looking forward to a much more active lifestyle next year, with loads more energy and a toned and healthy looking body. We only get one, so lets look after it.